Sandwich Generation: Are You Taking Care of Yourself?
It’s a significant life change when your roles have reversed and you’re the one helping a parent with daily living. Meanwhile, you also care for your children at home. Welcome to the sandwich generation. The term was coined almost 40 years ago by social worker Dorothy Miller to refer to women performing this double duty. And today, according to the most recent research[1], women still form the majority of family caregivers in Canada. When you’re […]